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Vorteile von Drachenfrüchten #Gesundheit #Realfood #Drachenfrucht #Gesundheitsleben – tranasjazzoblues.se More information. 12 Vorteile von Drachenfrüchten. Dragon fruit not only is rich in vitamin C and antioxidants but also in protein and monounsaturated fats. #dragonfruits #anioxidants #monounsaturatedfats. Health benefits of Dragon fruit (English Edition) eBook: montemayor, noel: tranasjazzoblues.se: Kindle-Shop. Dragon Fruit: Growing Methods and Health Benefits (English Edition) eBook: Uprety, Om Krishna: tranasjazzoblues.se: Kindle-Shop. These stunning health benefits of dragon fruit will have you consuming them as often as you do bananas! This extremely beautiful fruit isn't just pleasing to look.
Dragon fruit is full of health benefits . It is a superfood because of its high antioxidant content. It is rich in fiber which supports digestion and. - Dragon fruit, also known as pitaya, has a deep pinkish red and leathery skin with green spikes. The flesh of the fruit can be white or red, and it also. - * There are dozens of reason why you should eat Pitaya (a.k.a Dragon Fruit, Pitahaya). The exceptional health benefits of Pitaya include: Raw!
The preparation of this tea uses the combination of dragon fruit peel and the Guangxi wild sweet tea that has a high nutritional value. This combination improves the health efficacy, taste, and palatability of the resulting tea product.
Some people also use dragon fruit peel as delicious herbal or medicinal tea. Some people claimed that dragon fruit peel can reduce dandruff.
In particular, people living in the southern city of China, where dragon fruit is a common fruit, uses dragon fruit peel as a treatment for dandruff.
When showering, they would crush out juices of dragon fruit peel and smeared it on their heads. Researchers have even created a shampoo that can restore hair and remove dandruff by using fresh skin of dragon fruit as one of their raw ingredients.
This shampoo is capable of efficiently supply the hair with nutrition, prevent hair damage, and promote scalp health by improving the blood circulation of the scalp, as well as refreshes and cleans the scalp.
But what if you can add the dragon fruit juice peel in as well without discarding them? According to researchers , juicing out a whole fruit of dragon fruit together with its skin not only upgraded its nutritional value but it also significantly lowered the production cost.
A beverage made out of dragon fruit peel has also been studied and showed obvious health care effects especially in lowering blood pressure.
Dragon fruit peel especially the skin of red dragon fruit Hylocereus polyrhizus is rich in natural dyes called betacyanin and can be used as an alternative to the synthetic dyes.
A study was done on beef sausages showed that red dragon fruit peel extract contains natural antioxidant, act as an effective antimicrobial agent, and can increase the yellow coloration on the beef sausage.
Furthermore, the Philippine Information Agency has published a piece of aspiring news about the successful production of pink noodles that are made from dragon fruit peel.
This quirky pink noodle was creatively created by a graduate of Food Technology and Assistant Professor of Food Product Development in the Philippines that hoped to transform the disregarded dragon fruit peel into a usable product.
Though no official studies have been made with regard to this particular effect of dragon fruit peel, some people claimed that dragon fruit peel has a positive effect on their focus and mood.
After eating dragon fruit peel, they would feel energized and become extremely focused and motivated all day long, especially if the dragon fruit peel is eaten first thing in the morning.
Surprisingly, dragon fruit skin can actually be used to cook a vegetable dish. In Indonesia, a Javanese cuisine called Oseng-Oseng, uses dragon fruit peel as one of its main ingredients.
Oseng-oseng is an Indonesian local delicacy that is flavorful with a touch of spiciness that goes well with steamed rice. You can use different types of main ingredients to prepare Oseng-oseng including baby corn, stinky bean, quail eggs, young banana flower, and even dragon fruit peel.
As I mentioned earlier, you can use dragon fruit peel to create numerous types of things including tea, dessert, vegetable dish, and facial mask.
However, not all methods have been done on a commercial scale. The following are some of the tested dragon fruit peel recipes shared by dragon fruit lovers worldwide.
Dragon fruit is thick and can be hard to bite on. The best way to take on them is by pureeing the dragon fruit skin. You can take a few tablespoons of dragon fruit peel puree and try mixing them in your breakfast.
This will make them a little bit more edible. You can also store the remaining extra dragon fruit peel puree by freezing them.
The good thing about freezing them is that their taste will not be much different than the fresh puree even after being thawed. It is advisable to take dragon fruit peel puree first thing in the morning as this will make you feel motivated all day long.
This is a local vegetable recipe shared by a fellow Indonesian called Osang-osang. Basic ingredients:.
Main Ingredients:. Optional ingredients:. Preparation of ingredients:. Cooking directions:. This dish is best enjoyed with a bowl of hot steamed rice.
It has a very exotic flavour which is a bit tangy and sweet. People like to eat it raw like fruit, but it is also used to prepare a lot of dishes lik e Puddi ng , Pancakes, Smoothies, Salsa, Fruit soda and many more.
Dragon Fruit is rich in roughage and fibers which makes it easily digestible and good for digestive system. It loosens the bowel thus aiding in constipation.
The presence of vitamins and minerals is best to cure Bowel issues such as IBS and such others. If you too are spending a lot of money in anti-ageing and anti-wrinkled products, then here comes the natural remedy.
It keeps the skin tight and firms thus preventing premature aging. Those who eats this fruit regularly will be blessed with beautiful and young skin forever.
Good immunity is essential to kick off diseases and infections. This very fruit has adequate amount of Vitamins B1, B2, B3, C calcium, phosphorous, iron, protein and niacin.
All these makes it a superfood and boon for health. Many of us has a doubt, is ths spiky appearing fruit is good during pregnancy?
Then the answer is, yes! In rare cases, however, some people have reported experiencing an allergic reaction after consuming the fruit.
If you experience any dragon fruit side effects like hives, itching and swelling, discontinue use immediately and talk to your doctor. Be sure to increase fiber intake slowly and pair with plenty of water to prevent negative side effects.
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Dragon fruit also ranks high on the antioxidant list, which helps kick harmful free radicals to the curb. And even more support steps up from vitamins B1, B2 and B3, as well as calcium, phosphorous, iron, protein, niacin and fiber, all of which team up to keep your immune system in tip-top shape.
We know that fiber aids in digestion and the best way to get fiber is through fruits and vegetables. Pitaya contains a good bit of fiber, which can help keep you regular and eliminate issues like constipation and acid reflux.
Fresh dragon fruit contains about one gram of fiber per grams whereas dried dragonfruit packs in about 10 grams per grams, making it a great high-fiber food.
To get a bit more fiber, you can even eat the skin and seeds of the pitaya. These oligosaccharides work as prebiotics , which in turn improve gut health and digestion.
Besides promoting better digestion, the fiber found in pitaya can also help stabilize blood sugar levels to maintain better blood sugar control.
An animal model published in the Journal of Pharmacognosy Research noted that pitaya helped reduce oxidative stress, suggesting that its consumption could help prevent some issues associated with diabetes.
Not only that, but further research examining how dragon fruit benefits insulin resistance in obese mice found that eating dragon fruit could reduce the risk of developing diabetes as well.
The animal model mentioned above in the Journal of Pharmacognosy Research showed that dragon fruit may help decrease levels of bad LDL cholesterol while improving good HDL cholesterol, making dragon fruit an excellent cholesterol-lowering food.
Each serving delivers a mega-dose of omega fatty acids, which can help reduce triglycerides to protect heart health. Antioxidants are not only awesome at keeping the inside of the body in good order, but they also pack a powerful punch when it comes to skin health as well.
Antioxidants do a great job of keeping the skin tight and firm, which can help preserve a youthful appearance.
Additionally, the phosphorus in the fruit provides a boost in the anti-aging department. Phosphorus, an important mineral found in every cell of the body, makes up about 1 percent of your total bodyweight.
Dragon fruit contains a host of antioxidants, including phytoalbumin, vitamin C and lycopene. These antioxidants can help neutralize harmful free radicals and may even offer protection against cancer.
Lycopene , in particular, has been shown to be particularly effective against cancer cells. In fact, some research shows that a higher intake of lycopene-rich foods could be linked to a lower risk of developing prostate cancer.
Figuring out where to buy this tasty fruit can be a bit challenging and may require you to search beyond your local supermarket. There are a few methods for how to tell if dragon fruit is ripe, but the easiest way is to look for a fruit with an even color and no soft spots or signs of spoilage.
Wondering how to eat dragon fruit? And what does dragon fruit taste like? With its sweet, slightly sour flavor, pitaya makes an awesome addition to salads, smoothie bowls and shakes.
It can also be paired with other fruits and used as topping for yogurt and oatmeal and even works well in salsa recipes, baked goods and sherbets.
The quickest method for how to cut dragon fruit involves simply slicing it down the middle and separating into two halves. The fruit can be enjoyed as is with a spoon, or you can peel the skin back and slice it into chunks or cubes for use in your favorite recipe.
For most people, this flavorful fruit can be enjoyed safely as part of a healthy, well-rounded diet. In rare cases, however, some people have reported experiencing an allergic reaction after consuming the fruit.
If you experience any dragon fruit side effects like hives, itching and swelling, discontinue use immediately and talk to your doctor.
Be sure to increase fiber intake slowly and pair with plenty of water to prevent negative side effects. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Possible Benefits vs.
Poisonous Pitfalls. More Nutrition Dr. Testing confirmed that they had antibodies against dragon fruit in their blood 18 , These are the only two reported allergic reactions at this point, but other people may be allergic to this fruit without knowing it.
Dragon fruit is a low-calorie fruit that contains less sugar and fewer carbs than many other tropical fruits. It may offer some health benefits , but human studies are needed to verify this.
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This article takes a look at dragon fruit, including its nutrition, benefits, and how to eat it. Share on Pinterest. What Is Dragon Fruit? Nutrition Facts.
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